Mini health sweet potato the nourishment be very abundant.Modern science research confirmation, have in the potato variety human body demand of nourishment material, include thermal energy, protein, sugar, fat, Lin, calcium, iron, potassium, carotene, imply another vitamin B1, B2, C and Ni gram sour with second oil sour etc., the content of vitamin C be an apple, grape, pear of 10-3000%, reside the same kind fruit Shu and the hat of food, the content of the carotene ratio potato, taro, corn Gao 60000% above.Potato also imply abundant of ability promote human body metabolism, furtherance growth of depend on an ammonia sour, and rice, noodles match edible, can exertive protein of with each other repair a function, exaltation nourishment value.The United States scientist still detection, the fiber material in the potato is in the bowel ability absorb a great deal of humidity, increment excrement physical volume, relief constipation of the function bear comparison with to use a medicine.Japan expert detection, have in the potato of glue egg white etc. many sugar material can exaltation immunity dint, promote cholesterol excrete, prevent°from artery harden, to lower cardiovascular disease of outbreak have can't under-estimation of function.(The this column photograph adoption source fasten family reunion group and food friend to provide)
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